MEntal Skills Training
Pricing Guide
Mental skills training can significantly benefit you by enhancing focus, emotional regulation, and confidence in challenging situations. Through learning techniques to manage anxiety, boost motivation, and improve decision-making under pressure, mental skills training is perfect for individuals in sports or performance fields who want to perform at their best consistently or be at their best for a particular event or performance.
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Programme Structure
All of our services are delivered through a flexible, three-part programme framework, customised through a structured process to provide a person-centred experience adapted to your unique needs, interests, and aspirations.
Tailor your programme so that it is the perfect fit by following these three simple steps:
Choose your membership
1. Start by choosing the membership option that best fits your level of support. Your membership is the foundation of your programme, granting you access to our range of services as well as an exclusive range of additional benefits.
Select Your Schedule
2. Based on your goals and availability, select how and when we work together with a timetable that suits you, ensuring you receive the right support at the right time.
Add a Bundle
3. Extend your learning and development with a curated digital bundle. Each bundle offers a carefully selected collection of advanced tools, insights, and practical strategies — all grounded in the latest research — to help you accelerate your progress and go deeper into the areas that matter most to you.
Memberships
Choose a membership that fits your goals and preferences. Whether you prefer to explore on your own, grow with the support of expert guidance, or connect with others along the way, our memberships provide adaptable paths to meet you where you are and grow with you.
Review the options below to see what membership works best for you:
Want to explore each feature in more detail?
Schedules
Gain the consistent support key to sustainable growth while also ensuring you receive the right guidance at the right time.
Review the options below to see what schedule works best for you:
Pay As You Go
Pay As You Go (PAYG) sessions offer on-demand support tailored to your immediate needs. Whether you're navigating a specific challenge, exploring a new idea, or simply seeking flexible support on your own terms, these personalised sessions are designed to give you the guidance you need, when you need it. With no long-term commitment, PAYG gives you the freedom to access support at your own pace, whenever it feels right for you.
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Mental Skills Training sessions are tailored to improve specific mental abilities, such as focus, emotional regulation, or stress management. Whether you're looking for quick, practical tools improve your concentration or stress management skills, these sessions provide dedicated training to help you manage competitive pressure to enhance performance outcomes.
Key Features:
1 x Mental Skills Training Session (60 minutes)
Pricing and Payment Details:
Total Fee: £110 (One off payment)
Payment Methods: Credit/Debit Cards and Bank Transfer
Flexi Plans
Our Flexi Plans provide an adaptable schedule, offering an effective way to achieve your goals through multiple sessions that build momentum over time. Combining targeted support with added flexibility, this is our most customisable option for sustained growth, providing structured guidance while allowing you to tailor your journey to your evolving needs.
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The Standard Plan is tailored for individuals seeking ongoing support to help create lasting change in their life without feeling locked into a rigid routine.
The Standard Plan is perfect for people seeking to develop practical strategies to manage stress, anxiety, or performance-related nerves, so you remain calm, confident, and focused when facing challenges or setbacks in competitive or high-pressure environments.
Perks:
Member rate on session fees – Enjoy exclusive discounted rates on all sessions
Key Features:
Fortnightly
2 x Mental Skills Training Sessions (60 minutes) per month
Minimum of 8 sessions
Sessions refresh each billing cycle and must be used within that period
Additional Benefits:
Starter discount available for new clients
Advanced email support (Up to 48hrs)
Pricing and Payment Details:
Monthly Fee: £189/month (Recurring)
Payment Methods: Credit/Debit Card Auto-Pay and Direct Debit (ACH Payments)
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The Sprint Plan is designed for those who need fast, focused support to tackle immediate challenges and make rapid progress. It’s ideal for individuals facing urgent issues, transitions, or high-pressure situations where quick intervention is key.
The Sprint Plan is perfect for people experiencing acute distress, trauma, anxiety, or depression who need regular support and progress tracking.
Perks:
Member rate on session fees – Enjoy exclusive discounted rates on all sessions
Key Features:
Weekly
4 x Counselling Sessions (50 minutes) per month
Minimum of 4 sessions
Sessions refresh each billing cycle and must be used within that period
Additional Benefits:
Starter discount available for new clients
Advanced email support (Up to 48hrs)
Pricing and Payment Details:
Monthly Fee: £379/month (Recurring)
Payment Methods: Credit/Debit Card Auto-Pay and Direct Debit (ACH Payments)
Fixed Packages
Our Fixed Packages provide a structured schedule, emphasising long-term growth and ongoing success. With priority scheduling and premium benefits, they are our most immersive option, ensuring you stay focused and on track throughout your journey.
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The Grow Package delivers targeted, high-impact support designed to help you make meaningful progress toward short-term goals.
The Grow Package is great for people seeking to optimise their performance and give themselves the competitive edge at the highest levels.
Perks:
Priority rate on session fees – Unlock even lower prices & exclusive bundle deals
Key Features:
1 x Profiling Session (90 minutes)
6 x Mental Skills Training Sessions (60 minutes)
1 x Pathfinder Session (90 minutes)
Sessions are pre-purchased and can be scheduled at your convenience within 4 months
Additional Benefits:
Priority email support (Up to 24hrs)
Pricing and Payment Details:
Monthly Fee: £179/month (4 installments)
Total Fee: £716 (Equivalent to £5.86 per day)
Payment Methods: Credit/Debit Card Auto-Pay and Direct Debit (ACH Payments)
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The Evolve Package provides structured, personalised support to help you navigate challenges effectively and make steady, sustainable progress toward your goals—while adapting to your evolving needs.
The Evolve Package is perfect people committed to long-term skill development and resilience such as athletes maintaining peak performance or executives sustaining mental focus.
Perks:
Priority rate on session fees – Unlock even lower prices & exclusive bundle deals
Key Features:
1 x Profiling Session (90 minutes)
10 x Mental Skills Training Sessions (60 minutes)
1 x Pathfinder Session (90 minutes)
Sessions are pre-purchased and can be scheduled at your convenience within 12 months
Additional Benefits:
Priority email support (Up to 24hrs)
Pricing and Payment Details:
Monthly Fee: £95/month (12 installments)
Total Fee: £1140 (Equivalent to £3.12/day)
Bundles
Add a bundle to enhance your experience with additional digital resources that fit your goals. Whether you're looking to explore a specific topic in more depth, reinforce new habits, or access expert-led content, each of curated resource packs offers a carefully selected collection of tools, insights, and practical strategies — all grounded in the latest research — to help you tailor your experience, accelerate your progress, and go deeper into the areas that matter most to you.
Review the options below to see what bundle works best for you:
The Builder Bundle is ideal for those who want easy-to-use tools that can be integrated into their daily lives to support habit-building, self-reflection, and real-world application.
The Learner Bundle is great for anyone who wants to gain additional insight on how to foster wellbeing in themselves and others.
The Navigator Bundle is perfect for those who want to take ownership of their journey, stay accountable, and turn reflection into meaningful, data-informed action.
Client Stories
Don’t just take our word for it. Explore how others have made real, lasting change and found their way forward with our support.
“Cutting edge doesn’t even cut it. A truly life changing service.”
LETS TALK
Not sure which option is right for you? Let’s figure it out together.